Orez cu lapte
Nutritional Overview
În imagine apare un desert lactat de tip orez cu lapte, porție de aproximativ 130 gr. Valorile au fost estimate pe baza etichetei vizibile de pe ambalaj. Ingredientele individuale nu sunt complet vizibile, astfel produsul a fost tratat ca un singur aliment; valorile lipsă au fost setate la 0 unde nu au putut fi separate mai precis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Orez cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Orez cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 180 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
130gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
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