orez cu lapte
Nutritional Overview
Un desert lactat de tip orez cu lapte, portie de aproximativ 130 gr. Valorile sunt estimate din eticheta vizibila din imagine. Ingredientele individuale detaliate nu sunt complet vizibile, asa ca produsul a fost tratat ca un singur aliment; valorile lipsa au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• orez cu lapte contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• orez cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), orez cu lapte is an excellent energy source for active individuals and athletes.
• orez cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 362 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
260gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
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