Orez cu lapte
Nutritional Overview
Porție de orez cu lapte: sursă moderată de carbohidrați, cu puțină proteină și grăsimi; conține zaharuri naturale din lapte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Orez cu lapte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Orez cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez (gătit) contributes 107 calories (59% of total calories).
• Protein sources: Laptele (integral) provide essential amino acids for muscle health.
• Energy sources: Orez (gătit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez (gătit)
130gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Laptele (integral)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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