Orez cu lapte
Nutritional Overview
Porridge de orez cu lapte: sursă moderată de carbohidrați și proteine, cu puțin grăsimi și zahăr provenit din lactoză.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu lapte contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Orez cu lapte is an excellent energy source for active individuals and athletes.
• Orez cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez gătit contributes 182 calories (50% of total calories).
• Protein sources: Orez gătit, Lapte (3.5% grăsime) provide essential amino acids for muscle health.
• Energy sources: Orez gătit, Lapte (3.5% grăsime) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez gătit
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Lapte (3.5% grăsime)
60gr
Protein: 7g
| Carbs: 14g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!