Orez cu lapte
Nutritional Overview
Se vede un desert lactat tip orez cu lapte intr-un pahar mic. Valorile sunt estimate dupa eticheta vizibila de pe ambalaj pentru portia de aproximativ 130 gr. Nu se observa alte ingrediente clar vizibile, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Orez cu lapte is suitable for low-carb and ketogenic diets.
• Orez cu lapte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 180 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
130gr
Protein: 5g
| Carbs: 7g
| Fat: 14g
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