Orez cu lapte
Nutritional Overview
Pare a fi un desert tip orez cu lapte la pahar, portie de 130 gr. Valorile sunt estimate din eticheta vizibila din imagine. Nu se disting clar toate ingredientele individuale, asa ca produsul a fost tratat ca un singur ingredient; valorile lipsa au fost setate la 0 unde nu au putut fi confirmate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Orez cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu lapte contributes 180 calories (100% of total calories).
• Protein sources: orez cu lapte provide essential amino acids for muscle health.
• Energy sources: orez cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez cu lapte
130gr
Protein: 4g
| Carbs: 26g
| Fat: 4g
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