Orez cu lapte
Nutritional Overview
Orez cu lapte is a sweet rice pudding made with rice, milk, and sugar, providing a high carbohydrate content with moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu lapte contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Orez cu lapte is an excellent energy source for active individuals and athletes.
• Orez cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez contributes 130 calories (41% of total calories).
• Protein sources: Lapte provide essential amino acids for muscle health.
• Energy sources: Orez, Lapte, Zahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lapte
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Zahar
40gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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