Orez cu lapte
Nutritional Overview
Acest produs este o porție de orez cu lapte, estimată la 130g, cu 180 kcal, 7g proteine, 29g carbohidrați și 4g grăsimi. Valorile pentru ingrediente necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Orez cu lapte provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Orez cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Orez cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 90 calories (50% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
80gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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