Orez cu lapte
Nutritional Overview
Orez cu lapte is a traditional Romanian rice pudding made with rice and milk, offering moderate calories, high carbohydrates, moderate protein, and some fats, mainly from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Orez cu lapte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Orez cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 80 calories (53% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Milk
50gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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