orez cu lapte
Nutritional Overview
Produsul este un orez cu lapte de 130g, conținând aproximativ 190 kcal, 5g proteine, 32g carbohidrați și 4g grăsimi. Conținut moderat de zahăr și carbohidrați crescuți din orez.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, orez cu lapte provides moderate energy and can fit well into most balanced meal plans.
• orez cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), orez cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, orez cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 90 calories (47% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
orez
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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