Orez cu lapte
Nutritional Overview
Orez cu lapte preparat cu lapte integral, orez alb, zahăr și coajă de lămâie rasă. Valorile sunt estimate, iar coaja de lămâie are calorii neglijabile.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 702 calories, Orez cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu lapte provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Orez cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Orez cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale contributes 250 calories (36% of total calories).
• Protein sources: lapte integral, sarmale provide essential amino acids for muscle health.
• Energy sources: lapte integral, orez alb, zahăr, mar golden, sarmale, prajitura cu visine 50gr, cirese 10 buc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
100gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
orez alb
15gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
coajă de lămâie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mar golden
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
cafea filtru 100 ml
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sarmale
200gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
prajitura cu visine 50gr
50gr
Protein: 2g
| Carbs: 30g
| Fat: 6g
cirese 10 buc
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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