Orez cu lapte 130g
Nutritional Overview
Orez cu lapte is a sweet milk and rice dessert, moderate in protein and carbohydrates, with a notable sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orez cu lapte 130g provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte 130g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Orez cu lapte 130g is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Orez cu lapte 130g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu lapte 130g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 110 calories (61% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Rice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Milk
30gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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