Orez cu lapte 130 g
Nutritional Overview
Orez cu lapte (rice pudding) is a creamy dessert combining cooked rice and milk, providing moderate protein, carbs, and fat, with a notable sugar content due to milk lactose and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Orez cu lapte 130 g provides moderate energy and can fit well into most balanced meal plans.
• Orez cu lapte 130 g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Orez cu lapte 130 g provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Orez cu lapte 130 g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orez cu lapte 130 g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 90 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Rice, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Milk
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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