Orez cu cârnați și pui
Nutritional Overview
Orez cu piept de pui și cârnați afumați. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Orez cu cârnați și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu cârnați și pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Orez cu cârnați și pui is an excellent energy source for active individuals and athletes.
• High in fats (36g), Orez cu cârnați și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu cârnați și pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cârnați afumați contributes 350 calories (45% of total calories).
• Protein sources: orez fiert, piept de pui, cârnați afumați provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
cârnați afumați
100gr
Protein: 15g
| Carbs: 2g
| Fat: 32g
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