Orez cu ciuperci și castravete
Nutritional Overview
Orez cu ciuperci, piept de pui, smântână și castravete murat. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu ciuperci și castravete contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu ciuperci și castravete offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Orez cu ciuperci și castravete is an excellent energy source for active individuals and athletes.
• Orez cu ciuperci și castravete contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu ciuperci și castravete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 180 calories (44% of total calories).
• Protein sources: orez alb, piept de pui provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
ciuperci
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
castravete murat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
piept de pui
40gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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