Orez cu ciuperci
Nutritional Overview
Orez cu ciuperci și pui: o masă bogată în proteine, săracă în grăsimi, cu carbohidrați complecși și aport moderat de zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu ciuperci contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu ciuperci provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Orez cu ciuperci is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Orez cu ciuperci is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez cu ciuperci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui contributes 165 calories (52% of total calories).
• Protein sources: pui, ciuper provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
orez
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
ciuper
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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