Orez cu chili con carne
Nutritional Overview
Orez cu chili con carne: orez fiert, carne tocată de vită, fasole roșie, porumb, sos de roșii, ceapă și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu chili con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu chili con carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Orez cu chili con carne is an excellent energy source for active individuals and athletes.
• Orez cu chili con carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu chili con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert contributes 220 calories (36% of total calories).
• Protein sources: orez fiert, carne tocată de vită, fasole roșie provide essential amino acids for muscle health.
• Energy sources: orez fiert, fasole roșie, porumb, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne tocată de vită
70gr
Protein: 14g
| Carbs: 0g
| Fat: 11g
fasole roșie
60gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
porumb
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sos de roșii
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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