Orez cu carne prăjită
Nutritional Overview
Această masă conține orez alb, carne de porc prăjită și puțin ulei. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Estimarea ingredientelor se bazează pe aspectul vizual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Orez cu carne prăjită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne prăjită provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Orez cu carne prăjită is an excellent energy source for active individuals and athletes.
• High in fats (19g), Orez cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orez cu carne prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 340 calories (56% of total calories).
• Protein sources: orez alb, carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
carne de porc prăjită
80gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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