Orez cu carne prăjită
Nutritional Overview
Această masă conține o porție de orez alb fiert și carne prăjită (posibil pui sau porc). Valoarea nutrițională este estimată, iar conținutul de zahăr nu este vizibil, deci a fost setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Orez cu carne prăjită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne prăjită provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez cu carne prăjită is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu carne prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu carne prăjită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne prăjită (pui/porc) contributes 320 calories (62% of total calories).
• Protein sources: orez alb fiert, carne prăjită (pui/porc) provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb fiert
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
carne prăjită (pui/porc)
120gr
Protein: 28g
| Carbs: 1g
| Fat: 21g
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