Orez cu carne și murături
Nutritional Overview
Această masă conține aripioare de pui la grătar, carne de porc fiartă, orez cu legume și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din castraveții murați și legumele din orez.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Orez cu carne și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne și murături provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Orez cu carne și murături is an excellent energy source for active individuals and athletes.
• High in fats (38g), Orez cu carne și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu carne și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui la grătar contributes 350 calories (49% of total calories).
• Protein sources: Aripioare de pui la grătar, Carne de porc fiartă, Orez cu legume provide essential amino acids for muscle health.
• Energy sources: Orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Carne de porc fiartă
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Orez cu legume
120gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Castraveți murați
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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