Orez cu carne și legume
Nutritional Overview
Această masă conține o porție de orez alb cu ciuperci, felii de mușchi de porc, castraveți proaspeți și un sos alb. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Sosul are valori aproximative, deoarece compoziția exactă nu este cunoscută.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orez cu carne și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Orez cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Orez cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de porc contributes 220 calories (41% of total calories).
• Protein sources: orez alb, mușchi de porc, sos alb (posibil cu iaurt sau maioneză) provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mușchi de porc
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
castraveți
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos alb (posibil cu iaurt sau maioneză)
50gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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