Orez cu carne și ardei
Nutritional Overview
Orez cu carne de vită, ardei roșu și puțin ulei. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu carne și ardei contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Orez cu carne și ardei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Orez cu carne și ardei is an excellent energy source for active individuals and athletes.
• Orez cu carne și ardei contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu carne și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 180 calories (56% of total calories).
• Protein sources: orez, carne de vită provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
carne de vită
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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