Orez cu carne de vită
Nutritional Overview
Orez cu carne de vită și legume sotate. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este estimat pe baza legumelor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Orez cu carne de vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne de vită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Orez cu carne de vită is an excellent energy source for active individuals and athletes.
• High in fats (35g), Orez cu carne de vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 350 calories (49% of total calories).
• Protein sources: carne de vită, orez provide essential amino acids for muscle health.
• Energy sources: orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
orez
180gr
Protein: 6g
| Carbs: 50g
| Fat: 5g
legume (ardei, ceapă)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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