Orez cu carne de porc
Nutritional Overview
Această farfurie conține o porție de orez alb fiert și carne de porc la tigaie. Valorile nutriționale sunt estimate pentru 150g orez și 100g carne de porc. Nu sunt ingrediente cu zahăr adăugat, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez cu carne de porc contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez cu carne de porc provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Orez cu carne de porc is an excellent energy source for active individuals and athletes.
• Orez cu carne de porc contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 210 calories (50% of total calories).
• Protein sources: Orez alb fiert, Carne de porc la tigaie provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb fiert
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Carne de porc la tigaie
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
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