Orez cu branza
Nutritional Overview
Portie simpla de orez fiert cu branza alba. Valorile sunt estimate vizual din imagine. Zaharul nu este vizibil si a fost setat la 0 conform regulii pentru valori lipsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Orez cu branza provides moderate energy and can fit well into most balanced meal plans.
• Orez cu branza contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Orez cu branza is an excellent energy source for active individuals and athletes.
• Orez cu branza contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orez cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez fiert contributes 195 calories (68% of total calories).
• Protein sources: orez fiert, branza alba provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez fiert
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
branza alba
40gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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