Orez cu aripioare
Nutritional Overview
Orez alb cu legume (mazăre și porumb) și aripioare de pui prăjite. Valorile pentru zahăr și unele grăsimi sunt estimate. Informațiile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Orez cu aripioare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu aripioare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Orez cu aripioare is an excellent energy source for active individuals and athletes.
• High in fats (28g), Orez cu aripioare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orez cu aripioare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui prăjite contributes 350 calories (56% of total calories).
• Protein sources: Aripioare de pui prăjite, Orez alb fiert, Mazăre verde provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Mazăre verde, Porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui prăjite
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Orez alb fiert
100gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Mazăre verde
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Porumb dulce
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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