Orez cu afine
Nutritional Overview
Această masă conține o porție de orez alb fiert cu un sos de cacao sau ciocolată lichidă și afine proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Orez cu afine provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Orez cu afine provides 21g of protein, supporting muscle growth, repair, and satiety.
• Orez cu afine provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Orez cu afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orez cu afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orezi alb cu pudra proteică 30 g contributes 120 calories (64% of total calories).
• Protein sources: orezi alb cu pudra proteică 30 g provide essential amino acids for muscle health.
• Energy sources: afine proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
afine proaspete
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
orezi alb cu pudra proteică 30 g
30gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
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