Orez condimentat
Nutritional Overview
Portie de orez gatit cu ulei si condimente, posibil cu boia sau turmeric. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Orez condimentat provides moderate energy and can fit well into most balanced meal plans.
• Orez condimentat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Orez condimentat is an excellent energy source for active individuals and athletes.
• Orez condimentat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Orez condimentat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez gatit contributes 195 calories (68% of total calories).
• Protein sources: orez gatit provide essential amino acids for muscle health.
• Energy sources: orez gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
condimente
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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