Orez brun cu legume și piept de pui la cuptor
Nutritional Overview
O masă echilibrată cu piept de pui la cuptor fără ulei, orez brun cu legume, broccoli înăbușit și salată proaspătă cu roșie, ceapă roșie și ardei gras roșu, asezonată cu ulei de măsline și oțet de mere.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Orez brun cu legume și piept de pui la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez brun cu legume și piept de pui la cuptor provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Orez brun cu legume și piept de pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (17g), Orez brun cu legume și piept de pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Orez brun cu legume și piept de pui la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez brun cu legume (porumb, morcov, mazăre) contributes 220 calories (43% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Orez brun cu legume (porumb, morcov, mazăre), Broccoli înăbușit provide essential amino acids for muscle health.
• Energy sources: Orez brun cu legume (porumb, morcov, mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Orez brun cu legume (porumb, morcov, mazăre)
150gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
Broccoli înăbușit
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Roșie
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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