Orez brun cu ficat
Nutritional Overview
Orez brun cu ficat de pui. Valori estimate pe baza aspectului. Zaharul nu este vizibil, setat la 0. Cantitățile și valorile nutriționale sunt aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orez brun cu ficat contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Orez brun cu ficat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Orez brun cu ficat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Orez brun cu ficat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez brun cu ficat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficat de pui contributes 305 calories (78% of total calories).
• Protein sources: orez brun, ficat de pui provide essential amino acids for muscle health.
• Energy sources: orez brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez brun
60gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
ficat de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
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