Oreshki Cookies 15pcs
Nutritional Overview
Oreshki are traditional nut-filled cookies high in fat and carbohydrates, providing moderate protein from nuts and flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Oreshki Cookies 15pcs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oreshki Cookies 15pcs provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Oreshki Cookies 15pcs is an excellent energy source for active individuals and athletes.
• High in fats (37g), Oreshki Cookies 15pcs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oreshki Cookies 15pcs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur toyuq contributes 600 calories (55% of total calories).
• Protein sources: oreshki, bulgur toyuq, 2yumurta+kesmik provide essential amino acids for muscle health.
• Energy sources: oreshki, qara xurma 2eded, bulgur toyuq supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oreshki
30gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
qara xurma 2eded
50gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
bulgur toyuq
300gr
Protein: 36g
| Carbs: 84g
| Fat: 6g
2yumurta+kesmik
150gr
Protein: 22g
| Carbs: 4g
| Fat: 15g
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