Oreo koekje
Nutritional Overview
Een Oreo koekje bestaande uit twee cacaokoekjes met een laag vanillecrème ertussen. Voedingswaarden zijn geschat per stuk. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oreo koekje is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Oreo koekje is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Oreo koekje is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Oreo koekje should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacaokoekje contributes 30 calories (57% of total calories).
Detailed Ingredient Breakdown
cacaokoekje
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanillecrème
Protein: 0g
| Carbs: 0g
| Fat: 0g
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