Oreo ice cream sandwich
Nutritional Overview
This is an Oreo ice cream sandwich with Oreo cookies and vanilla ice cream. All values are estimated based on typical serving sizes and packaging information. Some values may be missing or approximate.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Oreo ice cream sandwich provides moderate energy and can fit well into most balanced meal plans.
• Oreo ice cream sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oreo ice cream sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Oreo ice cream sandwich should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 100 calories (49% of total calories).
• Energy sources: Oreo cookies, Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreo cookies
25gr
Protein: 1g
| Carbs: 14g
| Fat: 4g
Vanilla ice cream
40gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Oreo cookie pieces
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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