Oreo Cookies and Gummies
Nutritional Overview
A snack consisting of 2 Oreo cookies and 10 gummy candies, high in sugar and carbs with moderate fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1420 calories, Oreo Cookies and Gummies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oreo Cookies and Gummies provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Oreo Cookies and Gummies is an excellent energy source for active individuals and athletes.
• High in fats (68g), Oreo Cookies and Gummies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Oreo Cookies and Gummies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 hamburguesa con cheddar y panceta y papas fritas contributes 900 calories (63% of total calories).
• Protein sources: 1 empanada de carne al horno, 1 hamburguesa con cheddar y panceta y papas fritas provide essential amino acids for muscle health.
• Energy sources: Oreo cookies, Gummies, 1 empanada de carne al horno, 1 hamburguesa con cheddar y panceta y papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreo cookies
28gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
Gummies
30gr
Protein: 2g
| Carbs: 23g
| Fat: 3g
1 empanada de carne al horno
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
1 hamburguesa con cheddar y panceta y papas fritas
350gr
Protein: 40g
| Carbs: 50g
| Fat: 50g
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