Oreo cookie pack
Nutritional Overview
This is a single serving pack of Oreo cookies containing cocoa biscuits with vanilla flavored filling. Estimated values based on standard Oreo nutritional data. Some values may be approximated due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Oreo cookie pack provides moderate energy and can fit well into most balanced meal plans.
• Oreo cookie pack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Oreo cookie pack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Oreo cookie pack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa biscuit contributes 100 calories (63% of total calories).
• Energy sources: Cocoa biscuit, Vanilla flavored filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cocoa biscuit
20gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Vanilla flavored filling
10gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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