Oreo cookie pack (4x)
Nutritional Overview
This is a 4-pack of original Oreo cookies, estimated at 44g total. All nutritional values are based on standard Oreo packaging. Missing values are set to 0 as per instructions. This is a processed snack with high sugar and fat, resulting in a low health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oreo cookie pack (4x) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Oreo cookie pack (4x) is an excellent energy source for active individuals and athletes.
• Oreo cookie pack (4x) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Oreo cookie pack (4x) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oreo cookies contributes 210 calories (100% of total calories).
• Energy sources: Oreo cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oreo cookies
44gr
Protein: 2g
| Carbs: 33g
| Fat: 9g
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