Oreo Chocolate Creme
Nutritional Overview
This is a pack of Oreo Chocolate Creme sandwich cookies. The nutritional values are based on the packaging and standard Oreo composition. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Oreo Chocolate Creme provides moderate energy and can fit well into most balanced meal plans.
• Oreo Chocolate Creme provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Oreo Chocolate Creme contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Oreo Chocolate Creme should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cookies contributes 80 calories (62% of total calories).
• Energy sources: Chocolate cookies, Chocolate creme filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cookies
18gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Chocolate creme filling
7gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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