Orecchiette with meat ragu
Nutritional Overview
A hearty dish of orecchiette pasta served with a rich beef ragu and tomato sauce, topped with black pepper. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Orecchiette with meat ragu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orecchiette with meat ragu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Orecchiette with meat ragu is an excellent energy source for active individuals and athletes.
• High in fats (25g), Orecchiette with meat ragu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orecchiette with meat ragu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orecchiette pasta contributes 330 calories (53% of total calories).
• Protein sources: Orecchiette pasta, Beef ragu provide essential amino acids for muscle health.
• Energy sources: Orecchiette pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orecchiette pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Beef ragu
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Tomato sauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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