Orecchiette Pasta with Veggies
Nutritional Overview
This meal consists of orecchiette pasta with sun-dried tomatoes, black olives, chicken breast, and parmesan cheese. All visible ingredients are included; values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Orecchiette Pasta with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orecchiette Pasta with Veggies provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Orecchiette Pasta with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orecchiette Pasta with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orecchiette Pasta with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orecchiette pasta contributes 340 calories (57% of total calories).
• Protein sources: orecchiette pasta, scorfano fish provide essential amino acids for muscle health.
• Energy sources: orecchiette pasta, sun-dried tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orecchiette pasta
100gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
sun-dried tomatoes
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
scorfano fish
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
anchovies paste
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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