Orecchiette con pancetta
Nutritional Overview
Questo piatto è composto da orecchiette, pancetta e salsa di pomodoro. I valori nutrizionali sono stimati e alcuni valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Orecchiette con pancetta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orecchiette con pancetta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Orecchiette con pancetta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orecchiette con pancetta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orecchiette con pancetta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orecchiette pasta contributes 350 calories (65% of total calories).
• Protein sources: Orecchiette pasta, Pancetta provide essential amino acids for muscle health.
• Energy sources: Orecchiette pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orecchiette pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pancetta
40gr
Protein: 7g
| Carbs: 0g
| Fat: 15g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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