Çorba ve Yeşil Salata
Nutritional Overview
Bu öğün, yarım kase yoğurtlu çorba ve zeytinyağlı yeşil salatadan oluşur. Düşük kalorili ve dengeli içeriğiyle hafif bir seçenektir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Çorba ve Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Çorba ve Yeşil Salata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Çorba ve Yeşil Salata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Çorba ve Yeşil Salata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Çorba ve Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağı contributes 45 calories (37% of total calories).
• Energy sources: Yoğurtlu çorba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Yoğurtlu çorba
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!