Çorba ve salata tabağı
Nutritional Overview
Bu tabakta mercimek çorbası, domates ve salatalık salatası, marul, limon, beyaz peynir ve kiraz domates bulunuyor. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir. Eksik değerler 0 olarak ayarlandı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Çorba ve salata tabağı contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Çorba ve salata tabağı offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Çorba ve salata tabağı is an excellent energy source for active individuals and athletes.
• Çorba ve salata tabağı contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Çorba ve salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mercimek çorbası contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
mercimek çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiraz domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı
Protein: 0g
| Carbs: 0g
| Fat: 0g
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