Oranges fraîches
Nutritional Overview
Ce plat contient uniquement des oranges fraîches, estimées à environ 480g pour trois pièces. Les valeurs nutritionnelles sont basées sur ce poids. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Oranges fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Oranges fraîches is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Oranges fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 186 calories (100% of total calories).
• Protein sources: orange provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
480gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
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