Orangensaft & Smoothie
Nutritional Overview
Das Bild zeigt eine Flasche Orangensaft und eine Flasche Ananas-Banane-Smoothie. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Zuckerwerte sind hoch, Fett und Protein gering. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Orangensaft & Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Orangensaft & Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Orangensaft & Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Orangensaft & Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas-Banane Smoothie contributes 130 calories (54% of total calories).
• Energy sources: Orangensaft, Ananas-Banane Smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orangensaft
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Ananas-Banane Smoothie
250gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!