Orangensaft im Glas
Nutritional Overview
Das Bild zeigt ein Glas mit Orangensaft (ca. 300g). Die Werte für Fett sind 0, da Orangensaft praktisch kein Fett enthält. Alle Nährwerte sind geschätzt. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Orangensaft im Glas provides moderate energy and can fit well into most balanced meal plans.
• Orangensaft im Glas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Orangensaft im Glas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orangensaft contributes 120 calories (100% of total calories).
• Energy sources: Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orangensaft
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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