Orangensaft
Nutritional Overview
Das Bild zeigt ein Glas Orangensaft. Die Werte sind geschätzt, da keine weiteren Zutaten sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Orangensaft provides moderate energy and can fit well into most balanced meal plans.
• Orangensaft provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Orangensaft provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orangensaft contributes 120 calories (100% of total calories).
• Energy sources: Orangensaft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orangensaft
250gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!