Orange Squash Drink x3
Nutritional Overview
Three glasses of orange squash diluted with water, low in calories and fats, high in sugars from orange squash.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Orange Squash Drink x3 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Orange Squash Drink x3 is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Orange Squash Drink x3 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange squash contributes 40 calories (33% of total calories).
• Energy sources: Orange squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange squash
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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