Orange Peel
Nutritional Overview
This meal consists of orange peel only. Nutritional values are estimated for 25 grams of orange peel. Orange peel is low in calories, protein, fat, and sugar. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange Peel is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Orange Peel is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Orange Peel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange peel contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
orange peel
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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