Orange, nuts & espresso
Nutritional Overview
This light snack includes orange slices, two almonds, two dried figs, and a small cup of espresso. Nutritional values are estimated; espresso calories are minimal and some values are approximated due to small portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orange, nuts & espresso provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Orange, nuts & espresso is an excellent energy source for active individuals and athletes.
• Orange, nuts & espresso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orange, nuts & espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried figs contributes 70 calories (39% of total calories).
• Energy sources: Orange, Dried figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Almonds
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Dried figs
40gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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