Orange Juice with Natural Yogurt
Nutritional Overview
A nutritious combination of natural yogurt and fresh orange juice providing a moderate amount of protein, carbohydrates, and low fat, rich in natural sugars and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Orange Juice with Natural Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Orange Juice with Natural Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Orange Juice with Natural Yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Orange Juice with Natural Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orange Juice with Natural Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Yogurt contributes 115 calories (72% of total calories).
• Protein sources: Natural Yogurt provide essential amino acids for muscle health.
• Energy sources: Orange Juice, Natural Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange Juice
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Natural Yogurt
125gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
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